Mindfulness: A Leadership Superpower
Senior Trainer and Consultant for Corporate Education Group
About the Webinar
Leaders' mindsets affect their emotions, attitudes, reactions, and the ability to focus. All of these greatly impact the productivity of their followers. More and more research is showing that cultivating mindfulness can improve these areas. Mindfulness habits also improve both emotional and physical health. mindfulness is characterized by an open, receptive, and nonjudgmental orientation to the present (Martin, 1997). Psychologically healthy, thriving leaders not only benefit themselves, but they also are critical to employee wellbeing. Recent research indicates that when leaders are stressed, they are less able to support their employees, and this in turn directly raises employees' stress.
This webinar teaches you to purposefully "prime" yourself to be more adaptable, positive, approachable, and productive using mindfulness to improve your focus and soothe stress. These techniques can also lead to faster, more effective decision making. This is a time of ever-increasing change, and more data pouring in than we can possibly manage. Our ability to focus well on the most important things is an essential skill for all top leaders.
• Increase your ability to focus on what is most important in the moment, instead of being derailed by urgency and other high emotions.
• Dramatically improve on-the-fly decision making.
• Use research-based “brain hacks” choose what to focus on better.
• Use a daily practice to increase one’s wellbeing, health, and “focus muscles.”
About the Presenter
Bob Faw, trainer and consultant for Corporate Education Group, has more than 30 years of professional change experience. He guides the growth and development of organizations and individuals with results-driven facilitation. His programs increase team synergy and interpersonal skills and enhance connections and mutual trust. Bob is an author, keynote speaker, and business school professor. His book Energize: Ignite Passion & Performance with User Friendly Brain Tools is an Amazon e-book bestseller.