Build the Skills to Manage Stress, Strengthen Resilience, and Sustain Your Best
The ability to manage stress and maintain wellbeing is essential for sustained performance and engagement. This interactive webinar explores practical, science-backed strategies to help you strengthen resilience, manage pressure, and cultivate a healthier relationship with stress. Through examining the mind–body connection, we’ll investigate how thoughts, emotions, and physical responses interact to influence energy, focus, and overall wellbeing. We will also share practical ways to incorporate mindfulness at work to reduce reactivity and restore focus.
What You’ll Learn
Webinar Topics Include:
- Exploring the Mind-Body Connection
- Positive Stress, Negative Stress, and Burnout
- The Biology of Stress
- Resilience as a Practice (not a Trait)
- Mindset and Locus of Control
Christa Kirby
Senior Trainer and Consultant with Corporate Education Group
Christa Kirby is VP of Talent Development and Global Practice Director for Management and Leadership at Corporate Education Group (CEG). A licensed psychotherapist, Christa integrates her global experience as a mental health professional with her passion for holistically developing leaders and teams. For the last 25 years, she has been designing and delivering impactful learning experiences to companies, nonprofits, and non-governmental organizations all over the world.
Christa has also played a pivotal role in various national and global initiatives focused on collaboration and inclusion, civil society building, and conflict resolution. Her work has taken her across North America, throughout Western and Northern Europe, as well as to countries including Afghanistan, Bosnia, Croatia, Romania, Estonia, Ethiopia, India, and Singapore.