Your job shouldn't own your emotions. Learn how to unhook from stressful people and situations before they take over.
If you are a living, breathing, thinking, feeling normal human being there is a good chance you have encountered people and circumstances that are stressful, triggering strong emotions ranging from mild irritation, to overwhelming frustration overpowering your enjoyment of life. Regardless of your position, if you find yourself consistently having strong negative internal reactions to someone or something in your work environment you are emotionally “hooked”.
This webinar explores specific ways to “ unhook” mentally, physically, verbally from these stressful people and situations, using tools to manage yourself and transform your workplace from frustration to professional satisfaction.
What You'll Learn
By the end of this webinar, you will be able to:
- Unhook yourself from difficult situations
- Recognize the symptoms of a stressful work environment
- Be aware of your emotions and control your responses
- Utilize strategies to create nourishing work environments
Crystell Anthony
Senior Trainer and Consultant, M.Ed., MBTI® — CEG
Crystell Anthony, M.Ed., MBTI®, is a senior trainer and consultant for Corporate Education Group. She is also principal and founder of her own consulting company, The Focus Group. Crystell has successfully designed and facilitated training programs in the public and corporate sectors for executive, managerial, and administrative professionals since 1979. Her training programs are known for containing simplified best practices for easy on-the-job applications and have been successfully installed in organizations across the globe.