To be productive at work, we need to manage both our time AND our energy. Doing one at the expense of the other leads to greatly diminishing returns. In this interactive session, we will bust the myth of multi-tasking by investigating the neuroscience behind taking in huge amounts of information while continually shifting our focus and attention. We’ll also leverage a growing body of research on “chronotypes” to determine how to structure your day to maximize both your energy and your cognitive acuity.
Topics we’ll cover include:
- Interruption Science and Productivity
- Embracing Mindfulness
- Determining Your Chronotype
- Structuring Your Day for Success
About the Presenter
Christa Kirby, VP of Talent Development and Global Practice Director for Management and Leadership at Corporate Education Group
A licensed psychotherapist, Christa integrates her global experience as a mental health professional with her passion for holistically developing leaders and teams. For the last 25 years, she has been designing and delivering impactful learning experiences to companies, nonprofits, and non-governmental organizations all over the world.
Christa has also played a pivotal role in various national and global initiatives focused on diversity, equity, and inclusion, civil society building, and conflict resolution. Her work has taken her across North America, throughout Western and Northern Europe, as well as to countries including Afghanistan, Bosnia, Croatia, Romania, Estonia, Ethiopia, India, and Singapore.
